A space for self-discovery, transformation, and holistic wellness.

At Nadia May Wellness, I weave together ancient wisdom and modern practices to create soulful, transformative experiences—through 1:1 and group coaching, yoga, retreats, and workshops.

This is a space where deep growth happens, where you're invited to reconnect with your whole self—mind, body and soul.

With over 17 years of experience in the wellness space, I’ve seen how traditional approaches often miss the mark. True well-being isn’t just about self-care rituals; it’s about integration, alignment and honouring your unique path. Here, we go beyond surface-level fixes, guiding you toward clarity, confidence, and wholeness in a way that feels real and lasting.

This is wellness, redefined—rooted in both time-honored traditions and grounded, practical strategies that meet you exactly where you are.

Holistic Lifestyle Coach

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Ayurvedic Coach

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Hypnotherapist

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Life and Success Coach

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NLP practitioner

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TIME practitioner

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EFT practitioner

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Yoga Teacher - Hatha

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Vinyasa + Yin

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Reiki Healer

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Sound Healing Therapist

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Massage and Holistic Therapist

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Holistic Lifestyle Coach ໑ Ayurvedic Coach ໑ Hypnotherapist ໑ Life and Success Coach ໑ NLP practitioner ໑ TIME practitioner ໑ EFT practitioner ໑ Yoga Teacher - Hatha ໑ Vinyasa + Yin ໑ Reiki Healer ໑ Sound Healing Therapist ໑ Massage and Holistic Therapist ໑

My Core Offerings

Hey, I’m Nadia – a guide and facilitator of deep transformation.

Born and raised in North London to Scottish and South Asian parents, I started my personal and professional wellness journey as a massage therapist at 17, driven by a fascination with biology and the human body.

But after experiencing injuries (hello burn out !) i shifted my career into medical aesthetics and was doing very well on paper! I realized that while I was externally successful, I was deeply disconnected from myself.

Everything changed when I listened to an inner whisper and left the UK. immersing myself in India where I reconnected with my ancestral roots and deepened my yoga practice beyond just the physical. That’s when I realized the truth: transformation isn’t about surface-level positivity or just “thinking happy thoughts.” It’s about embracing all parts of us—our humanity, our shadows, and the wild feminine energy within us.

Core Values

  • Freedom & Authenticity

  • Holistic Wellness

  • Empowered Connection

  • Impact & Contribution

  • “Nadia coached on my current challenges with my purpose and moving abroad. The way that Nadia spoke and saw me was what I needed to be reflected and brought to the surface. The power and clear sight that Nadia hones in is what allows the clarity and action to come forward. We made a personal action plan & I actually committed to it because of tapping into my intuition. If you’re seeking structure and clarity in a holistic sense, Nadia’s tools are extremely grounded and potent to make you feel seen and supported.”

    Arlene Margarita

  • Before working with Nadia I felt like I needed direction, support and clarity on what was next for me as I was feeling stuck. i was specifically drawn to her vibe + I needed new perspectives and accountability. Since working with her I now have more clarity, confidence and trust I'm on the right path with less control. My biggest shifts have been understanding what works best for myself, my needs, + releasing things that no longer served me, ... For anyone thinking about working with Nadia do it!! I've loved working with her! The work we did together genuinely helped me in better understanding my own needs and what the right direction for my business and myself looks like. It was great discovering new perspectives as well! I highly recommend her work :)

    Jane, wellness practitioner - London

  • Before working 1;1 with Nadia I was feeling a little lost in regards to finding my purpose/life's work. Although I had a successful career in corporate I knew that this path was not aligned with my values, my passion and my purpose but I couldn't really specify what that purpose was. she provided tangible methods and processes that can help in the exploration. Also, her energy was of someone that knows what they are talking about, she embodied all that and that made me trust her with my journey. Since working with Nadia I feel more empowered and confident within myself. I can see my path in front of me much clearer and I know that it takes courage and trust to walk on any path I choose to. Through my work with Nadia, I connected with my purpose and that gave me strength and clarity for the future. I also identified my true values and allowed myself to visualise/dream about the future. If you are thinking about working 1;1 with Nadia just do it! She is incredible! And Just a massive thank you for your guidance and your wisdom. Keep doing this amazing work!

    Natalia, UK

  • Prior to working with Nadia I was feeling very overwhelmed with anxiety surrounding my business.This was leading to burnout cycles because I was exhausting myself, chasing something that could never quite bring me peace or happiness. Nadia helped me trace where these self limiting beliefs came from and effectively let go of it. We focused on the impact I wanted to make and now I feel more aligned and overall just happier. Thank you so much, It was such a powerful experience.

    Nia, Mobility specialist

PIVOT TO PURPOSE :THE 3 MAIN STEPS 

This is an impactful masterclass where I will be walking you through the fundamentals and giving an overview of how to live on purpose / in line with your purpose…in  3 powerful steps

// The Well-Worn Path Isn’t Always Your Path // When everything looks perfect on paper – the career, the life plan, the expectations met .. but your soul whispers “there must be more,” you’re standing at the edge of you
// Yin Yoga and Sound Healing // In studio this week - flowing though a Yin Asana Practice, followed by a relaxing sound bath with Tibetan Sound Bowls & chimes Tuesday - 7.45pm @yogahookuk Sunday - 6pm @theyogaquarter (open day this week so
🍂 Autumn Equinox : Planting seeds for Soul Alignment 🍂 The autumn equinox is upon us! Nature’s giving us a cheeky reminder about balance - equal parts light and dark, action and reflection. This powerful transition invites us to: ✨Honour
// A question to ask your self on a regular // I don’t think I need to elaborate too much on this one.. But constantly move in the direction of what would make you proud of yourself & give you a sense of achievement. Even when it’